What Martial Art should I learn based on Body type?

If you want to look into martial Art, you must research to determine one according to your goals. Your body type influences your choice of Martial Arts, and the right choice will speed up the learning process. However, there is no rule on which specific body is eligible for training. But to choose it right, go into depth about your goals and why you want to learn Martial Arts. Moreover, select Arts Martial gear according to your goals and desired training. 

 Reasons to do Martial Art Training

Primarily, there are various reasons to start Martial Arts Trainings, research well to take a look that which one is for you. 


Typically, many people do it for fitness or want to stay in shape. However, Tae Kwon Do, Karate, Tai Chi, and Kung Fu are popular Martial art styles and come with excellent techniques to ensure fitness. 

 Kids Programs: 

Parents usually enroll kids into a Martial Art program for discipline. In addition, boxing, Tae Kwon Do, Karate, and Jiu-Jitsu will help kids develop focus and help in various aspects of life. 


The best Martial Art for self-defence is Jiu-Jitsu, and one cannot forget the moves once one learns it. Jiu-Jitsu is best for all body types, but one can learn Kran Maga, MMA, and Muay Thai for self-defence. 

 Fighting in the Ring

Generally, it would be best to learn MMA to fight in the ring, whether you are an amateur or a pro fighter. As MMA is a combination of fighting styles, it is a pretty harsh and brutal sport. But to learn these fighting systems, you must have an athletic body. 

 To do things nobody else can 

To get fantastic speed during the fight and train better and faster. Train hard with enthusiasm to get better at your art every day. Focus on Martial Art gear and try to grab the best quality to achieve your goals. 

 Love for Martial Art

Anyone can have a personal interest in learning Martial Arts. This interest could be from their childhood, or maybe they are watching some Martial Arts movies. 

 Martial Art based on Body Type

Although there is no specific rule of the eligible body for a particular Martial Arts, one can train and prepare oneself for any Martial Arts. Usually, your trainers scan your body and suggest what to eat or exercise. Therefore, the first thing you should consider when choosing a Martial Art is understanding your body type. 

Here we will guide you on how to choose Martial Art based on body type. 

There are three types of the human body when we talk about training. They are Ectomorph, Endomorph, and Mesomorph. Whereas there is a Combination body type that shares the traits of two or more body types which is quite rare. 


Such bodies have thin and long body characters and are known as the best body for Martial Arts. With such bodies, people can learn and train well quickly. Although a person with this body hardly gains muscles, it is a perfect form for training. 

Due to lean and long bodies, fighters are quick enough to make moves and strikes. However, an ectomorph has endless options and looks at the fitness world differently. 

Ectomorphic bodies can choose Wing Chun, Tai Chi, Taekwondo, Karate, and Brazilian Jiu-Jitsu and get the advantage of their slim body. Moreover, it all depends on how willing you are to train hard. But these mentioned arts are more suitable for a lean body structure. 


Mesomorph is an athletic body type that can join any Martial Arts Training. Mesomorph is the most suitable body for any form of Martial Arts. It comes with shorter bulkier muscles to have lots of grappling and groundwork. People with such body types can gain powers quicker and lose weight faster. 

The martial arts one can learn with the Mesomorph body are MMA, Brazilian Jiu-Jitsu, Muay Thai, Judo, Krav Maga, Tai Chi, Taekwondo, Karate, Kenpo, Wing Chun, Jeet Kune Do, Aikido, and Wing Chun. 

Mesomorph people can eat whatever they want and maintain a better physique. But it does not mean that you are free from diets and training; you still need the same amount of training as others. 


This body type has the slowest metabolism with a soft, curvy, round physique. With a proper workout routine, the endomorph body can have the sexiest body, but the body usually stores fats and gains weight. If you have excessive fats in your lower body, start exercising and jogging. 

Being an endomorph, you can start with Tai Chi, Taekwondo, Kenpo, and Aikido, along with Wrestling and Boxing. 

 A Concluded Note: 

There is enormous Martial Art out there in the world, but we cover only the most popular ones. To choose the right Martial Art for your body, you need to look into it according to your choices and body type. Then, optimize your workout and practice well with appropriate Martial Arts gear. 

Starpro Combat comes with Martial Arts gear like Judo and BJJ Suits to train well to deal with popular Martial Art Styles. 

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