What boxing headgear should I get? Does headgear prevent brain damage?

While starting as an amateur boxer, you are encouraged to use boxing protective gear to stay protected. MMA head guard offers a certain level of protection, as it effectively protects against cuts, scrapes, and swellings. However, it does protect very nicely against concussions. 

Headgear is a handy boxing gear that ensures padded protection and a safer environment. It is made to absorb some of the heavy blows but will not stop how your brain responds physically to being hit. It is an essential piece of equipment to prevent specific injuries to the head and face. 

Headgear and knockouts

Sports headgear is essentially a padded, close-fitting helmet that surrounds the head and forehead and covers the ears during the fighting. Primarily, it prevents soft tissue damage and delicate areas of the face. However, it can never avoid suffering concussions in case of any brutal hit that eventually leads to brain damage. 

 How to choose boxing headgear? 

Choosing the proper boxing headgear will give a sense of protection to your face and brain. Any combat fighter must carry headgear to go through a certain amount of training to gain experience. 


There are various types of headgear in the amount of face protection level and amount of padding. 

Training headgear comes with more padding for protection on the face and back of the head. On the other hand, competition headgear is more uniform as made under competition headgear guidelines and must be certified. They come in an open face design and do not provide much protection to the face. 

 Right fit

Fitting is what one must consider when shopping for headgear, as headgear should not give you an uncomfortable feeling. The headgear should not compress your head; it provides a sense of evasion and comfort during training. 


It gives a secure fit that will help you fit snugly, and any loosening situation can put the fighter in a dangerous situation. Strong chin straps will keep the headpiece in its proper place. 


Choose headgear that ensures protection and comes with the right field of vision. Usually, the less padding means the better visibility. It will help detect the kicks, and there must be a combination of protection and visibility. 

 Advantages of headgear

  • Headgear is a necessary part of boxing gear
  • Padding protects against cuts and bruises
  • MMA headgear is crucial for face protection during aggressive workout drills
  • Ensure protection against direct hits to lower the risk of impact
  • Minimize risk of head injury
  • Improve the aspects of fighting by boosting the confidence of some fighters.

 Disadvantages of headgear

  • Although headgear is boxing protective gear but can reduce the range the vision and improve the frequency of dangerous hits
  • Allowing opponents better landing accuracy by increasing the target area and even increasing the risk of injury
  • Creates a false sense of security to engage in intense exertion and boosts the risk of injury
  • Slower the blow-ups

 What is a concussion? 

Generally, a concussion is caused by a bump, blow, or jolt that hits the head. It is a type of traumatic brain injury that causes the brain to move rapidly back and forth. Due to a strike, the brain bounces around or twists in the skull. In particular, many sharp strikes and powerful punches boxers take to the head and face. 

A concussion is caused when you get hit with a powerful uppercut or hook. The punch impact causes chemical changes and leads to brain cell death or crunch into the side of the skull. Typically, a concussion lasts from weeks to more than one year, depending on the damage done. 

Here are some frequent signs and symptoms of concussions: 

  • A vague or confused look
  • Double vision
  • Temporary loss of consciousness
  • Delayed response
  • Dizziness
  • Feeling fog around
  • Fatigue
  • Nausea
  • Memory loss
  • Improper speech
  • Ringing in the ears
  • Headache
  • Vomiting

 Does boxing prevent concussions? 

Boxing headgear does not protect boxers from concussions resulting from a brain injury that develops from head whips back and forth. A violent force causes a significant jolt to the brain. 

Headgear is a piece of must-have padded equipment that covers the fighters’ head, forehead, cheeks, jaws, and ears. Keeping eye sockets and other facial bones safe from being broken and preventing cuts and bruising is quite effective. 

 Is brain injury a severe problem during boxing?

Generally, boxing is a dangerous sport. According to studies, there are symptoms of chronic brain injuries in 15% to 40% of the ex-boxers. Moreover, nearly 90% of boxers develop brain injury during their career, which is quite terrifying. 

Boxers usually have dazed and confused feelings after an intense fight that results from a concussion. Although headgear plays a positive role in preventing concussion, sometimes it even increases the chances. 

 How to prevent brain injury during boxing? 

There are a few things to keep in mind while boxing training to prevent a concussion. Brain injury can be life-threatening and proper precautions are the best way to avoid serious brain injuries during a match. 

  • Practice safety precautions boxing protective gear when sparring
  • Get a complete understanding of blocking and taking punches properly
  • Try to build good muscle strength in the neck
  • Fully recover from the previous head injury, then fight again
  • Understand the rules and proper conduct of the fight

 A concluded note:

MMA head guard does not damage the brain, but it can stop soft tissue damage to the delicate areas of the face, cheek, nose, and ears. Always opt for lightweight headgear that offers excellent protection. In addition, focusing on weight-to-protection ratio and lightweight competition headgear is most recommended—checkout StarPro Combat for high-quality boxing protective gear, MMA head guard, and the best boxing gear. 

2 thoughts on “What boxing headgear should I get? Does headgear prevent brain damage?”

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