Types of Punching Bags in Boxing Complete Guide

When it comes to choosing what punching bag suits you best, you first need to figure out what sort of training you’re looking to do. It’s vital to comprehend what each bag is good for and suited to. Some bags are better for working on your all-round strikes and strength, while others are preferred for working on more specific boxing skills like timing, movement, finesse and speed.

Types of Heavy bags for strength

When you’re looking to gain strength, tone your muscles and pack a proper punch you’d need to add a heavy bag to your arsenal. These bags come in different shapes, types, sizes and are usually fill with sand, water or textile fabrics. Water filled ones provide more kick-back but with a greater deal of protection to the boxer whereas sand and fabric filled bags are more stable, durable and offer more resistance to the boxer.

Types of Heavy bag

Standard heavy bag

A Standard heavy bag usually hangs from the ceiling providing the freedom of suspension. Built for long term use and to withstand high impact from strength training. These bags are good for practising jabs, crosses and hooks while other variants such as the Muay Thai heavy bag and Banana bag which come in longer lengths are better for MMA training.

Standard heavy bag

Free standing bag

A free-standing bag has the advantage of being highly portable and can be dragged around anywhere within a gym or home for use. The bags standpoint is maintain upon its centre of gravity thus allowing it to be useful for all sorts of boxing and MMA training.

Free Standing Bag

Angled heavy bag

The angled heavy bags are almost identical to the standard heavy bags apart from their angled surface, this feature allows a boxer to better train uppercuts but can also be used for other kicks and hits.

Angled Heavy bag

Wrecking ball heavy bag

The wrecking ball heavy bag is use to primarily train uppercuts. Their big and bulky nature provides a great hitting exterior and aids in improving the strength of a boxer’s uppercuts. The ball nature of the bag allows it to swing thus enhancing one’s accuracy, timing and footwork as well as utilizing the bag for ducking and slipping.

Wrecking Ball heavy bag

Wall bag

Wall bags are wall mounting heavy boxing equipment, useful for when there is less space available. They offer no rebound which provides fewer options to develop a boxer’s other skills while the thick central padding is useful for training uppercuts and strength.

Wall Bag

Uppercut bag

Uppercut bags are also wall mounted heavy boxing equipment, a mini version of a standard heavy bag but with an angled surface and as the name suggests perfect for training uppercuts.

Upper cut Heavy Bag

Types of bags for Boxing Skills

When you’re looking to hone your boxing skills and enhance your technique to be the best fighter you can be, you’re going to need to make use of some of these bags.

Speed bag

Speed bags are light air-fill bags suspending from a top board. The hammer fist punches cause the bag to bounce from its board at high speeds thus helping to develop a boxer’s rhythm, speed and hand-eye coordination to perfectly land various combinations.

Slip BAg

Slip bag

Slip bags are the only bags not use for training strikes, they assist in training a boxer’s head movement. The swinging bag emulates an opponent’s strikes that need to be dodge by slipping to the left or right. A great tool for shadow boxing and training counter punches.

Slip Bag

Tear drop punching bag

Tear drop punching bags are the perfect balance of practising close punches for offence and due to its lighter weight compared to more heavier bags, its swinging capability allows a boxer to train head movements and slipping for defence.

Tear Drop Punching bag

Double end bag

The double end bag is light, about the size of a football and strung in-between the ceiling and floor with two coils that offers great rebound when struck. This bag is fantastic for training quick combination strikes and counter punches as well as a boxer’s dodging, slipping and footwork.

Double end Bag

What bag suits you best? Are you going for a more standard heavy bag for it’s durability and strength training to knock your opponent out or with a lighter one to practice slipping to be invincible in the ring?

For some of the best boxing bags we recommend, click here.

1 thought on “Types of Punching Bags in Boxing Complete Guide”

Leave a Comment