5 Best Stretches for Boxing: Strengthen Your Core

Stretches for Boxing

Training when it comes to boxing is often incorrectly viewed as solely practicing strikes, stances, and other techniques. In truth, proper boxing training is about much more, including the preparation and recovery from a session. Learning effective stretching techniques is a must for every boxer, and the incorporation of yoga poses specifically can help accomplish … Read more

5 Ways to Improve Flexibility and Mobility for a Boxing Fight

Improve Flexibility and Mobility for a Boxing Fight

Flexibility determines the range of your movements and the ease with which you can bend and exercise. Training to increase flexibility is important for any athlete, but is a component of boxing training that is sometimes ignored in favor of more aggressive approaches like sparring. Exercises which are slower and rely largely on stretching and form, … Read more