How to Hang a Punching Bag: Right Way for Workout

A punching bag is a dynamic piece of exercise equipment that will help to strengthen your training drills. If you want to take up boxing without joining any gym, hang a punching bag in your home.  An indoor punching bag is not easy for everyone; you need the space and proper equipment to achieve this task. Along with this, you need the right spot to hang your bag as it does not damage your ceiling. Unfortunately, even the lightest punching bags are capable of damaging your roof due to the pressure of workouts. So, after purchasing a punching bag, you must learn how to hang it properly to avoid unnecessary incidents. Indeed, a punching bag is a valuable addition to your home gym, but we should use it strategically not to cause any structural damage. 

Here we will guide you through hanging a punching bag by focusing on their weight and hanging place. Stay with us for further information and see if any of the tips work for you. 

What should you do before get started?

Weight of the Punching bag:

One must understand that how much weight of a punching bag is needed to avoid any installation mishap. Typically, punching bags come in various weights, as the average punching bag contains 70 to 100 pounds of weight. On the other hand, a heavy commercial load has around 200 pounds. Knowing the importance of the punching bag will help you that how much weight needs support.

As you hit the punching bags, a horizontal force will bring shock to the mounting point. Secondly, after swinging the bag, there would be a centrifugal force which is quite intense than the bag weights. Finally, a downwards pressure will pull the mount with far greater significance. Each time you punch will affect its hanging place, and we will suggest you choose the right equipment and products while hanging a punching bag. Be specific about the punching bag’s quality and filling material that will help you in a workout. We will highly recommend you StarPro Punching bag when it comes to training. We have picked it due to its endless benefits, along with durability and perfection. 

Location for the Punching Bag:

After purchasing a Punching bag, the next step is to find an accurate location to hang it perfectly. Try to find out the open space for workouts during intense sessions even. Before selecting the place, always keep in mind that for the best workout sessions through punching bags, you need 360-degree access to the bag. Consider all the essential factors in deciding the space, as there are many options like hanging the boxing bag from the ceiling or wall. 

How to hang a Punching Bag? 

There are various ways to hang a punching bag, but we will provide you with the details of your favourite ways. We will suggest some of the fantastic ways to install a punching bag on your own successfully. To know all these valuable methods, keep on reading:

Hang from a Support Beam

The amount of space will decide where they can put the bag, but most people prefer to hang the boxing bag to a support beam on the ceiling. Hanging your punching bag through the Support beam will provide better mobility, but select the most substantial beam. As we have already mentioned above, heavy bags can weigh up to 200 pounds, so they can cause severe damage if the beam is not strong enough. 

Try to hang the punching bag in the middle of the room so it cannot rebound the ball and prevent injury. Furthermore, to avoid any severe damage, we suggest the ceiling of the basement or garage. 

Here we will guide you about the basic steps of installing boxing bags through this method:

  • Use a Power drill to make a hole in a support beam.
  • Twist an eye bold in the driven hole and tighten it with a wrench.
  • Connect the bag chains to the S-hook.
  • Hang the S-hook to the eyebolt.
  • Throw fast kicks and punches for a final check.

Hang a punching Bag

Hang through a Ceiling Mount

In this post-pandemic era, we usually shop online; therefore, we can find various ceiling mounts online. If you place an order, they typically come with required bolts and nuts that will help to ease the hanging process. 

We must always guide you to select the location where the joist meets the beam as they will offer the most robust support. To get the boxing bag ceiling mount installed, follow these simple steps:

  • Mark the places where you are planning bolts while marking hold the mount in place.
  • Drill the marked spots and make holes in the ceiling.
  • To put the mount in-ceiling, use a wrench or screwdriver.
  • Attach bag chains with S-hook.
  • Lift the punching bag and hang it on the mount with S-Hook.
  • Strike a few times to test whether the boxing bag is in place.

Ceiling Mount

Hanging through a Wall mount

If you are not interested in installing a bag from the ceiling, better to go for a wall mount for a boxing bag. This method is only recommended for masonry walls to avoid unnecessary damage. Along with all the mounting hardware, you need an expert heavy bag hanger when you purchase any amount. To properly install the mount, here are some basic steps one should follow:

  • Mark the placement of the bolts by holding the support in place.
  • Drill holes on the marked areas.
  • Place the mount on specified areas of the wall and tighten the bolts.
  • Attach the bag chains to S-hook.
  • Lift the heavy bag to hang it on the mount.
  • Practice a few kicks and punches to check the durability of the mount.

Wall mount

Use a Punching Bag Stand

If you do not want to put any hole in your ceiling and walls, we recommend a boxing bag stand. Many free stands are available in the market; some are even added wheels for free mobility, but they are not stable enough. While frames for heavier bags do not need mobility as no installation is required. Try to get the best quality stand that, when you work out, these stands won’t wobble or become a safety hazard. Hanging the bag through it is very simple, and all you need is to attach the bag chains to S-hook and then turn it on the stand. 

Bag Stand

Concluded Note: 

There are various ways to hang your punching bag for workout sessions at your home. Whatever method you choose for hanging, make sure that the punching bag is securely in place. Try to find out a good location along with a high-quality punching bag. To find out a good quality punching bag along with affordability, we have suggested StarPro Combat equipment.

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