How Jiu-Jitsu benefits children with Autism

Jiu-Jitsu is a contact sport with close physical contact that benefits people with neurological conditions. Jiu-Jitsu, an incredible martial art that focuses on grappling and ground fighting, can help children with Autism in several ways.  Jiu-Jitsu training is all about acquiring life skills and feeling accomplished. 

What is Autism? 

Autism spectrum disorder (ASD) is a neurological condition with difficulties in communication, social interactions, physical contact, and repetitive movements. Autistic people face difficulty in focusing on things. 

This disability develops due to chemical differences in the brain. It is not a mental condition, and the affecters are ordinary people; they avoid noise and gatherings as they do not have excellent communication skills. Autistic children avoid eye contact, and it is more demanding for them to concentrate. 

Autism can affect someone’s social and communication skills; therefore, they struggle with interaction and learning valuable skills. 

Autism and BJJ

Autism is a developmental disorder that mainly impacts someone’s social and communication skills. People who have Autism face difficulty setting themselves in social group settings. Fortunately, Jiu-Jitsu combines practical athletic, and mentally engaging exercises while focusing on mutual respect, communication, and teamwork. This sport ensures a team atmosphere but at an individual level. 

BJJ is a great way to integrate teamwork skills and deal with social environments. At the same time, it offers the practitioners a complete outlook on life while teaching them communication, behavior, mutual respect, increased focus, and habit-building. 


Ways Brazilian Jiu-Jitsu helps children with Autism 

However, autistic individuals have delayed learning and movement skills and socialization issues, but other martial arts and Jiu Jitsu can make them enjoy a team atmosphere. Learning BJJ would be a treatment for such individuals as they progress through their ranks. Here are some of the potential benefits: 

A team of individuals  

It is challenging for Autism children to become a part of a team activity. They will learn team experience, and social sporting activities allow effective communication in a group. While creating a powerful sense of isolation, BJJ provides a team atmosphere with an individual setting.

The Autistic child becomes part of the team and works as an individual simultaneously during drill techniques or sparring. Such support will give an individual a greater sense of being an active part of the community with no more feeling of isolation. 

Builds confidence 

Autistic children get pressured when they face social gatherings as they find it challenging to communicate confidently. They are victims of social anxiety and do not feel comfortable meeting new people, adopting new habits, and learning new things. 

Such individuals go through many struggles that can profoundly affect a child’s confidence as they prefer familiar routines and social gatherings. These kids could be more confident but have specific interests and capabilities. Indeed, the best way to build confidence in Autistic children. 

Learning self-defense techniques

BJJ comes with a learning environment with enhanced confidence and decreased social anxiety while learning basic self-defense techniques. In schools’ Autistic kids are easy targets of bullying, but BJJ training gives the spirit of self-defense. Learning BJJ will give them a feeling of accomplishment and make them think they are doing something that ensures mental and physical support. When they start feeling that they can deal with anything and are capable of self-defense, confidence begins to develop. 

Learn focus 

For Autistic kids, it is challenging to focus and concentrate on particular purposes. BJJ provides a supportive environment and cooperative community that will help develop and sharpen practical skills. Various training sessions will make the practitioners pay attention and focus on grappling techniques. 

Relaxed social setting 

Although social interaction is a severe challenge for Autistic children, they usually struggle with eye contact and different tones. They have a rigid approach to communication, so creating bonds or any social relationship is complicated. 

BJJ training is a foundation for such kids to build connections with training peers. Passion for BJJ will make them learn to improve their communication skills. 

Manage sensory sensitivities 

Such kids suffer from sensory overload, including facing bright lighting, noise, or specific smell. This malfunctioning will affect the ability to perform as there is constant distraction by sensation. 

BJJ is an effective way to make children come up with uncomfortable and difficult situations. Children usually face challenges while performing awkward positions but have to manage them when sparring partners put pressure on them. Intense training sessions make kids perform under pressure while dealing with sensory challenges. 

Building the ability to perform physical activities

Jiu-Jitsu, a grappling sport, is physically demanding, where fighters execute various techniques and submissions. It involves gripping the opponent, which is the utmost practice for individuals who have Autism. Moreover, BJJ is a physically and mentally stimulating activity that involves sweeps and submissions. 

While learning BJJ techniques, the child’s body movements and flexibility increase, ensuring muscular strength and endurance.

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