3 Best Martial Arts to combine with MMA

Mixed Martial Arts, or MMA, is a combat sport that combines grappling and striking strategies from many branches of martial arts. While MMA competitors might focus on a single discipline, such as Brazilian Jiu-Jitsu or Muay Thai. It’s becoming increasingly typical for champions to have training in a variety of martial arts. In this post, we’ll look at three martial arts that complement MMA training exceptionally well.


Since the beginning of the modern Games in 1896, wrestling, a martial art that has been practiced for centuries. It has played a significant role in Olympic competition. Given that many MMA battles involve takedowns and ground control, it is also a crucial element of that sport. The legendary strength, explosive power, and unwavering work ethic of wrestlers make them fearsome opponents on the mat and in the cage.

The double-leg and single-leg takedowns are two wrestling moves that can be utilized to rapidly and efficiently knock down opponents. Wrestlers can dominate an opponent while they are on the ground by using their strength and wrestling expertise to stop them from fleeing or launching a strong attack. Effective wrestlers are also adept at standing up again, which is crucial in MMA, as competitors must be able to adjust between various combat ranges.

Muay Thai

The martial art of Muay Thai, which originated in Thailand, is renowned for its deadly kicks, punches, knees, and elbows. Because Muay Thai fighters employ so many different body parts in their attacks, the discipline is frequently referred to as “the art of eight limbs.” Because it trains MMA fighters to attack from a variety of angles and distances, muay thai is one of the most effective stand-up combat arts to study.

Leg kicks, roundhouse kicks, and clinches are all effective MMA moves taken from Muay Thai. Muay Thai training helps fighters develop their power attacks, which can rapidly render their opponents helpless. Muay Thai is a great complimentary martial art for MMA fighters. It try to increase their cardio and stamina since it places a strong emphasis on training and endurance in addition to striking.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art that emphasises ground combat and grappling. Based on the concepts of leverage and technique, it enables weaker opponents to triumph over more powerful and larger ones. Brazilian Jiu-Jitsu is a vital component of MMA preparation. Since Brazilian Jiu-Jitsu athletes are well-known for their capacity to submit their opponents through joint locks and chokes.

BJJ techniques can be employed in MMA to control an opponent on the ground. BJJ competitors can use their proficiency in submission moves to their advantage while facing opponents who have great stand-up skills. Brazilian Jiu-Jitsu is a great addition to the other martial arts styles that make up MMA. Because it places a greater emphasis on strategy and technique than raw strength.

MMA fighters that are serious about succeeding in the sport frequently decide to train in one or more martial arts in addition to MMA. The finest martial arts to mix with MMA are wrestling, Brazilian Jiu-Jitsu, and Muay Thai. A solid basis in striking methods is provided by muay thai, a solid foundation in grappling skills is provided by bjj, and a solid foundation in takedowns and ground control is provided by wrestling. Fighters that train in both of these martial arts and MMA will be more well-rounded and successful in the ring.


Although MMA fighters have backgrounds in a number of martial arts, effective fighters typically have experience in many. Wrestling, Muay Thai, and Brazilian Jiu-Jitsu training can help MMA athletes build a well-rounded skill base. It will help them succeed in all facets of the sport. There are a plethora of other martial arts that can provide competitors an advantage in the ring. These are just three instances of how they can be mixed with MMA.

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