Anyone who wants to look into Martial Arts must research and determine according to their body goals. However, your height and weight do not matter much as some people are naturally more muscular, and some are delicate. In actual means, your body type influences the choice of martial arts, and it is also quite essential because the right choice will speed up the learning process. But there is no rule to choosing any eligible body for any specific sport; one can train well during intense training sessions for specific martial with the right Martial arts gear to ensure safety.
Remember that any method of attack and defense is most suitable for every person, and each body is different from others for specific techniques. One must understand their body type to adopt related characteristics, as it will make it easier to choose martial arts training. Go in-depth with your goals; you want to learn martial arts. Moreover, select martial arts gear accordingly, like for BJJ, Judo, or Karate, choose BJJ Gi, Judo Gi, and Karate Gi simultaneously.
Different body types are ideal for Mixed Martial Arts
Every fighter has advantages and disadvantages due to their particular body form. There are three body types: Ectomorph, Endomorph, and Mesomorph, and combination types that share the traits of two more body types, but it is pretty rare.
Ectomorph bodies have thin and long body characteristics that we consider best for mixed martial arts. With such bodies, people can learn and train quickly, but the person with this body type hardly gains muscles.
As this body is lean and long, fighters are quick enough to make moves and strikes easily. Ectomorph bodies are perfect for training as they have endless options and have a different look for the fitness world. Bruce Lee’s body is the best example of Ectomorph body type, and yes, we know he throws the fastest punches. Such body form can make the practitioners learn many forms of MMA in a short period. Even in UFC, many fighters have lean and long bodies and are also speedy.
In the ectomorph category, you have endless options and look at the fitness world differently. Endomorphic bodies can choose Tai Chi, Taekwondo, Karate, and Brazilian Jiu Jitsu while taking advantage of their slim body. However, it all depends on how willing you are to train hard as you are more suitable for a lean body structure.
Mesomorph is the best form of athletic body that can join any Martial arts training. Although this body type is best for all training types, you still need proper training to master any martial arts. This category comes with shorter bulkier muscles to have lots of grappling and groundwork.
The Mesomorph category is excellent for gaining muscles quicker and losing weight faster. Such practitioners can eat anything and still cannot gain weight and have a good physique, although it does not mean that anyone is free from diets and training. They also need ample training with the right MMA equipment as these bodies are best for MMA, Brazilian Jiu-Jitsu, Muay Thai, Judo, Krav Maga, Taekwondo, Karate, Kenpo, Aikido, Wing Chun, and Jeet Kune Do.
The endomorph body type is the slowest compared to ectomorph and mesomorph with soft, curvy, and round physiques. This category contains the sexiest body but a proper workout routine as it can store fats and gain weight.
Endomorphs must work hard to lose weight and maintain the body, especially the lower body area. With proper body maintenance, numerous sexiest and most beautiful singers, actors, and silver screen people are endomorphs. Therefore, with proper training drills, one could build their body and become one of the best fighters. Being an endomorph, one can start with Tai Chi, Kenpo, Taekwondo, Wrestling, and Boxing.
Endomorphs are most suitable for Taekwondo as they can quickly build muscles. Taekwondo is pure leg training; after ample practice, one can lose weight quickly. It is tough to lose weight, but they can have well-toned bodies after a proper workout. This category contains a lower center of gravity, so it can produce massive force by twisting the hips to perform the best uppercuts and hooks.
Moreover, wrestling is powerful for endomorphs as they can quickly attack legs and control the battle on the ground. And these fighters can secure a constant takedown; their heavy weight is best for wrestling, eventually the best body to perform mixed martial arts.
Tai Chi, Kenpo, and Aikido are vigorous training exercises that can maintain your body by burning lots of fats, so we recommend these arts for endomorphs.
A Concluded Note:
Each body form has its advantages and disadvantages in learning Mixed Martial Arts, and it is pretty challenging to select the best type. However, the best body type is one ready to show up for each class, sweat it out, and practice well. One must research and understand their body type well and work out accordingly to reap the good benefits. Understand your body type, optimize your workout routine, and practice well with proper Martial arts gear, including BJJ Gi, Judo Gi, and Karate Gi.