An ultimate guide of the Jab in Boxing 

A Jab in Boxing is one of the six basic punches in every boxer’s range. The essential weapon in Boxing will help you to establish a position for a power shot. It helps keep your opponent at a certain distance while setting up your range. We will provide you with a comprehensive Boxing guide about the jab along with the advanced jabbing techniques. 

Boxing Guide about the Jab in Boxing

Jab is a quick and effective punch that comes from the arm that is closest to your opponent. Boxers focus on jab for punch combinations, defense well, and close the distance by finding your range. 

Boxing guide in the Jab

What Does the Jab do? 

Typically, excellent jabs are calm and relaxed to hit with power and accuracy. You can step forward to make your jabs stronger while using proper timing with proper footwork along with practical angels. A strong thrust stops your opponent in the middle of a combination and makes you throw power punches. A jab keeps the opponent away in defensive mode by creating space and distracting them while you slide off ropes. 

How to Throw a Jab?

There are various ways to throw a jab, and we will make you learn these multiple ways of throwing a punch in this Boxing Guide. Therefore, it does not matter if you are a beginner or a pro; we will guide you with six easy tips that you can practice with the help of Coaching equipment. You can practice at home or with a bag to bring speed and power in your jabs. 

Throw a Jab

  1. Setting up your training area

Make sure to set up your training area with enough space to punch, kick, slip. The training area must be spacious enough that you can practice your punch and kick combinations. 

Your Training area

  1. Check your stance

Always stand with your feet shoulder-width apart with slightly bent knees and lead foot and hand forward. Make a jab with your lead hand to generate power and speed. Focus on Boxing stance, as it is a foundation to throw a good punch. 

Check your Stance

  1. Balance your weight

Manage weight in a way that you stay light and bouncy to shift weight, move around, and eventually dodge punches. We will guide you here to keep your rear hand tight and high against your face while throwing a punch with the lead hand. Keep in mind that dropping your guard will leave you wide open for a left hook from your opponent. 

Balance your weight

  1. Guard Up

Keep your hands up; elbows bent while tuck tight by your chest. Keep your rear hand tight against your face and get the lead hand for punches. Stay ready for defence but dropping your guard will leave you wide open for a left hook by the opponent. 

Guard Up

  1. Extend, Rotate and Exhale

Use your lead hand with speed to extend the punch. Keep your shoulder upwards and rotate the entire arm and throw a punch with palm down and shoulder near your chin. As you throw a punch, exhale sharply and avoid the posture of a chicken wing. When you swing your elbow outward, you reduce the power and speed of the jab while making it easier to counter by an opponent. Moreover, rotate your arm only while avoiding turning your entire body, as the rotating body can slow down punch speed. 

Extend Rotate and Exhale

  1. Snap Back

Please return to the state quickly where you have started it. Same way, feet apart, weight properly on your feet, bouncy and lightweight, stance to protect your face and head. 

Snap Back

Types of Jabs

There are various types of jabs in Boxing. We will guide you with a few ideas about the kinds of jabs in this extensive Boxing guide.


The regular jab throws a punch through the essential position, stepping forward your lead foot and extending your arm out towards your opponent. The rear foot moves forward after recovering your lead arm and immediately returns to your basic stance. 


Any boxer uses a light punch to defend, and you can land a more brutal punch. One can repeat the tapper jab multiple times and use it to get the opponent’s defences up. At the same time, you are holding back your energies for your big right hand without committing too much. Tap your rival’s glove and throw it right-hand on his face, or you can tap his face and right-hand to his body. Practice well with the right Coaching equipment to perform well. 

Space Maker:  

Leave your arm almost fully extended as your jab is quicker but weaker than the tapper jab. It lacks the distance to generate power. To make a stance leave your left arm extended throw small jabs while keeping space. One can throw it multiple times as you circle your opponent’s side to distract him. Quick and flashy, so not powerful enough, make sure not to pull your arm back. To keep your opponent busy, throw multiple tapper jabs by leaving your arms almost fully extended. At the same time, you are making space to keep an eye on the opponent’s right hand, extending your left arm, leaving you vulnerable to punches on that side of your head. Keep moving; you will get hit with the right-hand counter while standing and stretching your arms. 

Power Jab:  

A power jab seems like a left cross, as it gets power from your legs, body rotation, and angle on the opponent. To step swiftly and powerfully, you need to step forward. Although it is a perfect weapon to catch an opponent off guard, do not often apply it to avoid the counter. It requires perfect timing, not speed. Instead, rotate your body a little to power the jab and circle your body while circling the upper body to throw a punch at your opponent at an angle. Using the angles will make the punch even more effective. 

The Double Jab: 

A double jab is one good punch followed by another. However, your opponent anticipating a one-two combination will make it even more effective. It works well if followed by a straight right to the head or body. Moreover, use it when yourself in a jab contest when you throw trading punches 1-2 combinations. One can use it while moving forward, backward, and sideways. Keep in mind to punch hard and stun your opponent if he tries to throw a straight right. 

Body Jab: 

Although it is not strong enough to damage, a body jab is thrown to the body. However, it can distract your opponent from dropping his guard when you punch the opponent’s head with your right hand. 

Counter Jab: 

While learning about the Jab in Boxing, the counter jab comes with precise timing swiftly. It works when your opponent throws a jab, and you immediately stop it with your right glove without moving your head. Then, suddenly, you step forward and hit directly on the face with a hard punch. Or sometimes, you can step back and counter suddenly after retreating. 

A Concluded Note: 

A Jab in Boxing is the best weapon against your opponent. You can hurt your rival, defend yourself from a right hand, create space for you. Moreover, you can push your opponent away and hit hard on his face. Practice it with the right Coaching equipment by Starpro Combat and then use it in the ring. Train well to improve accuracy and power. 

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