A Complete Guide to Calories Burned: Boxing VS Muay Thai

Muay Thai focuses on blocking strikes with the arms and shins, whereas boxing uses more evasion techniques like head movement, technical footwork, and very effective distance management. Muay Thai may have more striking options to learn, but boxing is by far the more technical martial art and definitely harder to learn. Both are great for those looking to get fit.

Boxing vs. Muay Thai: what’s the difference?

Condense this article to lay out the differences between each sport. Keep it short, you can just mention the names of each subheading as well with only a sentence to explain it: https://www.onefc.com/lifestyle/muay-thai-vs-boxing/

Martial arts for weight loss

Whether you’re a fighter on a cut, or just a person looking to lose a few pounds, you could definitely benefit from incorporating both of these sports into your exercise routine. The added benefits of these are:
stress release
Greater flexibility and improved range of motion
increased lean muscle mass
great cardio workout. Cardiovascular exercise or keeping your heart rate at a sustained elevated level is known to burn fat and keep your heart healthy.

How many calories does boxing burn?

Boxing in the ring and shadowboxing at the gym can both be extremely challenging depending on how you approach them
An estimate is that a 200-pound person burns 525 calories/hour boxing a punching bag, 745 calories/hour sparring, and 1222 calories/hour in a boxing ring.

Shadow Boxing

This boxing workout fully demonstrates what you can achieve when you push your body: up to 1000 calories burned per hour.

How many calories does Muay Thai burn?

A cardio Muay Thai class that incorporates upper body moves with kicks, knees, and elbows – burns 600 calories per hour. Muay Thai is known as the science of the eight limbs as it incorporates punches, kicks, knees, and elbows combined in a high-intensity full-body workout! Another estimate places the per hour number closer to a thousand calories.

Muay Thai

You can see here how Muay Thai is king when it comes to killing those calories.

Our Verdict

Calories burned to differ immensely for each person according to the speed of their metabolism, not just the type of workout they do. Boxing and Muay Thai have the same caloric range in terms of how much they burn. Boxing may be more effective for upper bodywork, while Muay Thai gives you that full-body workout. At the end of the day, both are highly effective fat burners in their own right. So stick to what feels more natural to you.

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