Boxing is a lot more than throwing punches and not just about attacking the opponent. It requires coordination, strength, endurance, proper footwork, well-driven boxing punches, and defense. However, everyone cannot go to the gym, but any beginner starts to perform boxing anywhere with essential equipment such as boxing gloves and a punching bag.  Boxing is … Read more

Heavy bags are also known as punching bags, vital pieces of boxing equipment for a boxer. Bag work would be an exercise tool that improves fitness levels and overall health. While hitting a punching bag requires a lot of physical exertion and enhances your strength and stamina.  Well-known trainers and fighters of all ages use … Read more

When individuals start to learn a new boxing combo, they must practice punching the bag until they have moved down. One can learn to prevent injury by boxing a punching bag if you incorrectly throw a strike. Switching to punching bag training will perfect your technique as it is the best way to train, develop … Read more

All types of martial arts did not originate in a day, in fact, they grew gradually. Martial arts are not just to defeat opponents but to improve self-improvement and boost inner peace. It is one of the greatest fitness and lifestyle and gets you in the best possible shape. Moreover, it empowers you with the … Read more

Hitting punching bags is essential for both types of training whether Boxing or Mixed Martial Arts. And wearing hand wraps is essential to keep your knuckles, wrists, and fragile part of your hands safe. Make it your practice, every time your box is in a ring or for training, you must wear hand wraps to … Read more

Before packing a punch, one must focus on picking the right boxing gear in your bag. A pair of quality boxing gloves can give boxers protection and comfort during training sessions. Boxing gloves are available in various designs, padding, and sizes, but they perform best if adequately sized. Many factors make the perfect fit for … Read more

Boxing is a productive sport for your kids and keeps them active in this modern gadgets world. However, it is not just a physical activity; it comes with various key benefits. The most popular combat sport as people adopts it as a hobby and fitness development program. Typically Boxing comes with physical health and wellness … Read more

If you want to look into martial Art, you must research to determine one according to your goals. Your body type influences your choice of Martial Arts, and the right choice will speed up the learning process. However, there is no rule on which specific body is eligible for training. But to choose it right, … Read more

Every beginner is conscious about whether they wear hand wraps under boxing gloves for kids or not. And a simple answer to this question is that hand wraps are pivotal for Hand and wrist protection. Moreover, they prevent injuries and avoid devastating impacts while throwing punches.  After choosing boxing gloves for kids, you need hand … Read more

There are champions and then there are gatekeepers in the sport of boxing. Gatekeepers are talented fighters who, despite their brilliance in the ring, are frequently disregarded by the mainstream media. They rise through the ranks with little fanfare and are usually utilized as cannon fodder for promising newcomers. Gatekeepers have always been a true … Read more